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Learn how a divorced woman who is the primary caregiver for her aging and ill parents transformed herself and her life through self-care using the audio sessions in Sanity & Self.
Past trauma had Sarah struggling to manage her emotions, but when she started using the audio content in the Sanity & Self app she learned new ways to express herself that didn’t leave her feeling angry at those she loved. Using the new Chat 1:1 service to connect with an expert directly helped her take her self-care and her healing to the next level.
Learn how a divorced, single mother transformed herself and her life by listening to audio sessions in the Sanity & Self app. Jannine is no longer grieving and insecure, now she’s confident and bold.
Learn how a military spouse learned that boundaries are not only necessary but helped give her confidence to take on life’s biggest challenges by listening to audio sessions in the Sanity & Self app. Michelle learned confidence, boundaries and has set her sights on bigger & better things for her life and her kids.
Planning a wedding and graduating from nursing school are both incredibly stressful, learn how this bride-to-be used the audio sessions in the Sanity & Self app to manage stress, anxiety, grow boundaries and confidence and so much more.
Learn how one woman grew her self-love, self-confidence, and self-value using the audio content in the Sanity & Self App. Alyssa is no longer dating a series of the wrong men and now knows it’s her body, her choice because she doesn’t equate sex with love anymore.
Working in a male dominated field led Courtney to feeling insecure and lacking confidence to the point she took every criticism to heart. After listening to the audio content in Sanity & Self’s app she now knows her self-care is a priority and she can take a criticism without feeling insecure.
There was a time that Daisy would have felt self-conscious talking about her mental health struggles with depression & anxiety but after using the audio sessions in the Sanity & Self App she’s learned to manage her anxiety and no longer feels the stigma around talking about her mental health.
Insecurity had her feeling lost from her creativity and finding her value only in the status of her relationship. Viewing other women as her competition left Adrienne doubting herself at every turn. After using the audio content in the Sanity & Self app she learned confidence and reconnected with her art.